Trevor Kugler's Articles in Exercise

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Exercise Simply Makes You Feel Better I realize that you've probably heard this all your life, especially from people on the television, trying to sell you some contraption that will supposedly make you look like a fitness model in only three minutes a day, but the bottom line is that a little exercise does make you feel better. You Want Some Exercise? Go On A Hike I've always been a person who shies away from going to the gym for an hour or two everyday, just to look good. The type of thinking that says, "Hey, I want to look good for the ladies" has never registered with me. I'm in good shape and very active, but simply don't care how other people view me.

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